Vegetables · Nutrition facts

Croutons Nature Spécial Salade

424 kcal per 100 g, with 10.3 g protein, 69.8 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinCalorie dense
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Croutons Nature Spécial SaladeNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
10.3 g
Protein
10% of calories
69.8 g
Carbs
67% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar5.5g
Saturated fat0.9g4% DV
Sodium772.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263852553613 · Data last verified:

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3263852553613

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Common questions

How many calories are in Croutons Nature Spécial Salade?

Croutons Nature Spécial Salade by Leader Price has 424 kcal per 100 g. One serving (20 g) is about 85 kcal.

How much protein is in Croutons Nature Spécial Salade?

Croutons Nature Spécial Salade contains 10.3 g of protein per 100 g — about 2.1 g per 20 g serving.

Is Croutons Nature Spécial Salade a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Croutons Nature Spécial Salade high in sodium?

Yes — 772.2 mg of sodium per 100 g, about 34% of the daily value.

Is Croutons Nature Spécial Salade a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Croutons Nature Spécial Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (772.2 mg); points in favor come from fiber (3.6 g), protein (10.3 g). Overall that places it in band C.

How much Croutons Nature Spécial Salade is 100 calories?

About 24 g of Croutons Nature Spécial Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons Nature Spécial Salade high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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