Other · Nutrition facts

Bulgur Di Soia

by Cucina e Sapori, MD, pedon

431 kcal per 100 g, with 41.7 g protein, 12.1 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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Bulgur Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
41.7 g
Protein
41% of calories
12.1 g
Carbs
12% of calories
21.5 g
Fat
47% of calories
Macro split
Protein 41%Carbs 12%Fat 47%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar3.1g
Saturated fat3.2g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730061320 · Data last verified:

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8019730061320

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Common questions

How many calories are in Bulgur Di Soia?

Bulgur Di Soia by Cucina e Sapori, MD, pedon has 431 kcal per 100 g. One serving (50 g) is about 216 kcal.

How much protein is in Bulgur Di Soia?

Bulgur Di Soia contains 41.7 g of protein per 100 g — about 20.8 g per 50 g serving.

Is Bulgur Di Soia a good source of protein?

Yes — 41.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Bulgur Di Soia low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bulgur Di Soia a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bulgur Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.2 g); points in favor come from fiber (10.9 g), protein (41.7 g). Overall that places it in band A.

How much Bulgur Di Soia is 100 calories?

About 23 g of Bulgur Di Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bulgur Di Soia high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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