Lemon Swish Protein Powder

Lemon Swish Protein Powder by Just Ingredients has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Lemon Swish Protein Powder contains 56.4 g of protein per 100 g — about 22 g per 39 g serving.

Yes — 56.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (20.5 g), sodium (461.5 mg); points in favor come from fiber (12.8 g), protein (56.4 g). Overall that places it in band D.