Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258050620 · Data last verified:
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Common questions
How many calories are in Sojakerne Geröstet?
Sojakerne Geröstet by Seeberger has 489 kcal per 100 g.
How much protein is in Sojakerne Geröstet?
Sojakerne Geröstet contains 42 g of protein per 100 g.
Is Sojakerne Geröstet a good source of protein?
Yes — 42 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Sojakerne Geröstet low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sojakerne Geröstet a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Sojakerne Geröstet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (4.6 g); points in favor come from fiber (13 g), protein (42 g). Overall that places it in band B.
How much Sojakerne Geröstet is 100 calories?
About 20 g of Sojakerne Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sojakerne Geröstet high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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