Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9345544006677 · Data last verified:
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Common questions
How many calories are in Roasted Edamame?
Roasted Edamame by Nature's Protein has 440 kcal per 100 g.
How much protein is in Roasted Edamame?
Roasted Edamame contains 46 g of protein per 100 g.
Is Roasted Edamame a good source of protein?
Yes — 46 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Roasted Edamame a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Roasted Edamame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (14.1 g), protein (46 g). Overall that places it in band B.
How much Roasted Edamame is 100 calories?
About 23 g of Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Edamame high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Roasted Edamame high in sugar or fat?
Per 100 g it has 6.5 g sugar and 19.6 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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