Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000091730 · Data last verified:
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Common questions
How many calories are in Bio-knabbersoja?
Bio-knabbersoja by Spar Natur pur has 452 kcal per 100 g.
How much protein is in Bio-knabbersoja?
Bio-knabbersoja contains 42 g of protein per 100 g.
Is Bio-knabbersoja a good source of protein?
Yes — 42 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Bio-knabbersoja high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Bio-knabbersoja a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bio-knabbersoja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (3.7 g), sodium (720 mg); points in favor come from fiber (16 g), protein (42 g). Overall that places it in band C.
How much Bio-knabbersoja is 100 calories?
About 22 g of Bio-knabbersoja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knabbersoja high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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