Other · Nutrition facts

Brown Floury Baps

267 kcal per 100 g, with 10.1 g protein, 46.9 g carbs and 3 g fat. Full micronutrients and serving info below.

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Brown Floury BapsNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10.1 g
Protein
16% of calories
46.9 g
Carbs
74% of calories
3 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.6g
Saturated fat0.4g2% DV
Sodium452mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489561880 · Data last verified:

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4056489561880

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Common questions

How many calories are in Brown Floury Baps?

Brown Floury Baps by Lidl has 267 kcal per 100 g.

How much protein is in Brown Floury Baps?

Brown Floury Baps contains 10.1 g of protein per 100 g.

Is Brown Floury Baps a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Brown Floury Baps high in carbs?

Yes — carbohydrates provide 74% of its calories (46.9 g per 100 g, of which 2.6 g is sugar). It also delivers 5.5 g of fiber.

Is Brown Floury Baps a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Brown Floury Baps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (5.5 g), protein (10.1 g). Overall that places it in band A.

How much Brown Floury Baps is 100 calories?

About 37 g of Brown Floury Baps equals 100 kcal.

Is Brown Floury Baps high in sugar or fat?

Per 100 g it has 2.6 g sugar and 3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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