Pan Integral Sin Corteza

Pan Integral Sin Corteza by Lidl has 262 kcal per 100 g. One serving (30 g) is about 79 kcal.

Pan Integral Sin Corteza contains 11.8 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.9 g per 100 g, of which 2.5 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11.8 g). Overall that places it in band A.

About 38 g of Pan Integral Sin Corteza equals 100 kcal.

Per 100 g it has 2.5 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.