Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489875918 · Data last verified:
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Common questions
How many calories are in American Style Sandwich: Vollkorn?
American Style Sandwich: Vollkorn by Lidl, Grafschafter has 244 kcal per 100 g. One serving (38 g) is about 92 kcal.
How much protein is in American Style Sandwich: Vollkorn?
American Style Sandwich: Vollkorn contains 10.7 g of protein per 100 g — about 4 g per 38 g serving.
Is American Style Sandwich: Vollkorn a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is American Style Sandwich: Vollkorn high in carbs?
Yes — carbohydrates provide 71% of its calories (40.9 g per 100 g, of which 2.2 g is sugar). It also delivers 6.9 g of fiber.
Is American Style Sandwich: Vollkorn a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does American Style Sandwich: Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.7 g). Overall that places it in band A.
How much American Style Sandwich: Vollkorn is 100 calories?
About 41 g of American Style Sandwich: Vollkorn equals 100 kcal.
Is American Style Sandwich: Vollkorn a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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