Sandwich Thins Multiseed

Sandwich Thins Multiseed by Lidl has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.

Sandwich Thins Multiseed contains 12.1 g of protein per 100 g — about 4.6 g per 38 g serving.

Yes — 12.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.7 g per 100 g, of which 2.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (12.1 g). Overall that places it in band A.

About 38 g of Sandwich Thins Multiseed equals 100 kcal.

Per 100 g it has 2.6 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.