Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058077769036 · Data last verified:
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Common questions
How many calories are in Pane Integrale Avena?
Pane Integrale Avena by Jaus has 230 kcal per 100 g. One serving (60 g) is about 138 kcal.
How much protein is in Pane Integrale Avena?
Pane Integrale Avena contains 8.4 g of protein per 100 g — about 5 g per 60 g serving.
Is Pane Integrale Avena high in carbs?
Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 5 g is sugar). It also delivers 7.4 g of fiber.
Is Pane Integrale Avena a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pane Integrale Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (8.4 g). Overall that places it in band A.
How much Pane Integrale Avena is 100 calories?
About 43 g of Pane Integrale Avena equals 100 kcal.
Is Pane Integrale Avena high in sugar or fat?
Per 100 g it has 5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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