Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458022040 · Data last verified:
Compare Vollkorn-sandwich with another foodLog Vollkorn-sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn-sandwich?
Vollkorn-sandwich by Goldähren has 239 kcal per 100 g. One serving (38 g) is about 90 kcal.
How much protein is in Vollkorn-sandwich?
Vollkorn-sandwich contains 8.6 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Vollkorn-sandwich high in carbs?
Yes — carbohydrates provide 72% of its calories (40.7 g per 100 g, of which 4 g is sugar). It also delivers 6.5 g of fiber.
Is Vollkorn-sandwich a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Vollkorn-sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.5 g), protein (8.6 g). Overall that places it in band A.
How much Vollkorn-sandwich is 100 calories?
About 42 g of Vollkorn-sandwich equals 100 kcal.
Is Vollkorn-sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vollkorn-sandwich high in sugar or fat?
Per 100 g it has 4 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Other foods
Explore all →
Aldi Goldähren Kleiner Sandwich Toast Dinkel Softes Sandwich Aus Dinkel- Und DinGoldähren,Lieken264 kcal · 10.3g proteinA
Toast Brötchen MehrkornGoldähren259 kcal · 10.3g proteinC
Jalapeño Cheddar SourdoughSpecialty Select246 kcal · 12.3g proteinA
Dinkel-sandwichGoldähren,Lieken264 kcal · 10.3g proteinA
Soy & Linseed SourdoughBakers Life252 kcal · 6.3g proteinB
3 Riesen-germknödel - Pflaumenmus-füllungWiesn Schmankerl269 kcal · 12.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API