Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461343842 · Data last verified:
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Common questions
How many calories are in 3 Riesen-germknödel - Pflaumenmus-füllung?
3 Riesen-germknödel - Pflaumenmus-füllung by Wiesn Schmankerl has 269 kcal per 100 g.
How much protein is in 3 Riesen-germknödel - Pflaumenmus-füllung?
3 Riesen-germknödel - Pflaumenmus-füllung contains 12.2 g of protein per 100 g.
Is 3 Riesen-germknödel - Pflaumenmus-füllung a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 3 Riesen-germknödel - Pflaumenmus-füllung high in carbs?
Yes — carbohydrates provide 74% of its calories (53 g per 100 g, of which 14 g is sugar). It also delivers 2.3 g of fiber.
Is 3 Riesen-germknödel - Pflaumenmus-füllung low in sodium?
Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does 3 Riesen-germknödel - Pflaumenmus-füllung have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from protein (12.2 g). Overall that places it in band B.
How much 3 Riesen-germknödel - Pflaumenmus-füllung is 100 calories?
About 37 g of 3 Riesen-germknödel - Pflaumenmus-füllung equals 100 kcal.
Is 3 Riesen-germknödel - Pflaumenmus-füllung high in sugar or fat?
Per 100 g it has 14 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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