Other · Nutrition facts

Turkish Rolls

by BAKERS LIFE

253 kcal per 100 g, with 9.2 g protein, 45.6 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 roll (100 g)
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Turkish RollsNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
15% of calories
45.6 g
Carbs
75% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.8g
Saturated fat1.2g6% DV
Sodium410mg18% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464955820 · Data last verified:

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4061464955820

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Common questions

How many calories are in Turkish Rolls?

Turkish Rolls by BAKERS LIFE has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

How much protein is in Turkish Rolls?

Turkish Rolls contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Is Turkish Rolls high in carbs?

Yes — carbohydrates provide 75% of its calories (45.6 g per 100 g, of which 2.8 g is sugar). It also delivers 3.8 g of fiber.

Is Turkish Rolls a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Turkish Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (3.8 g), protein (9.2 g). Overall that places it in band A.

How much Turkish Rolls is 100 calories?

About 40 g of Turkish Rolls equals 100 kcal.

Is Turkish Rolls high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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