Jalapeño Cheddar Sourdough

Jalapeño Cheddar Sourdough by Specialty Select has 246 kcal per 100 g. One serving (57 g) is about 139 kcal.

Jalapeño Cheddar Sourdough contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.3 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

Yes — 776 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (776 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 41 g of Jalapeño Cheddar Sourdough equals 100 kcal.