Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458239240 · Data last verified:
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Common questions
How many calories are in Toast Brötchen Mehrkorn?
Toast Brötchen Mehrkorn by Goldähren has 259 kcal per 100 g. One serving (56 g) is about 145 kcal.
How much protein is in Toast Brötchen Mehrkorn?
Toast Brötchen Mehrkorn contains 10.3 g of protein per 100 g — about 5.8 g per 56 g serving.
Is Toast Brötchen Mehrkorn a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toast Brötchen Mehrkorn low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toast Brötchen Mehrkorn a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Toast Brötchen Mehrkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10.3 g). Overall that places it in band A.
How much Toast Brötchen Mehrkorn is 100 calories?
About 39 g of Toast Brötchen Mehrkorn equals 100 kcal.
Is Toast Brötchen Mehrkorn a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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