Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489823513 · Data last verified:
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Common questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls by Rowan Hill Bakery has 239 kcal per 100 g. One serving (68 g) is about 163 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 11 g of protein per 100 g — about 7.5 g per 68 g serving.
Is Soft Wholemeal Rolls a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Soft Wholemeal Rolls a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Soft Wholemeal Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Soft Wholemeal Rolls is 100 calories?
About 42 g of Soft Wholemeal Rolls equals 100 kcal.
Is Soft Wholemeal Rolls a good source of potassium?
It is a moderate source: 363.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Soft Wholemeal Rolls a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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