Linfröbröd

Linfröbröd by Lidl, Matriket has 226 kcal per 100 g. One serving (40 g) is about 90 kcal.

Linfröbröd contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 72% of its calories (38.3 g per 100 g, of which 3.9 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (8.5 g). Overall that places it in band A.

About 44 g of Linfröbröd equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.9 g sugar and 3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.