Breakfast Cereal “cereal With Cocoa”

Breakfast Cereal “cereal With Cocoa” by Blissfull has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.

Breakfast Cereal “cereal With Cocoa” contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 23 g is sugar). It also delivers 4.4 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (23 g); points in favor come from fiber (4.4 g), protein (10 g). Overall that places it in band B.

About 25 g of Breakfast Cereal “cereal With Cocoa” equals 100 kcal. It is energy-dense, so small amounts add up quickly.