Jacks Salt & Vinegar Rice Cakes

Jacks Salt & Vinegar Rice Cakes by Snack a Jacks has 413 kcal per 100 g.

Jacks Salt & Vinegar Rice Cakes contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 1.3 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (520 mg); points in favor come from fiber (3.9 g), protein (8.5 g). Overall that places it in band B.

About 24 g of Jacks Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.