Rice And Corn Cakes

Rice And Corn Cakes by Snack a Jacks has 410 kcal per 100 g. One serving (10 g) is about 43 kcal.

Rice And Corn Cakes contains 8.6 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 78% of its calories (78.1 g per 100 g, of which 1 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (533.3 mg); points in favor come from fiber (3.8 g), protein (8.6 g). Overall that places it in band B.

About 24 g of Rice And Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.