Unsalted Rice Cakes

Unsalted Rice Cakes by The co-operative has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.

Unsalted Rice Cakes contains 8.8 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 84% of its calories (77.5 g per 100 g, of which 1.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 77.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band A.

About 27 g of Unsalted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.