Snacks · Nutrition facts

Bollycao

by Bimbo

403 kcal per 100 g, with 7.9 g protein, 58 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 bollycao (57 g)
Calorie denseIron rich
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BollycaoNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
8% of calories
58 g
Carbs
58% of calories
15 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar33g
Saturated fat2.1g11% DV
Sodium0.6mg0% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601027000216 · Data last verified:

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Barcode

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5601027000216

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Common questions

How many calories are in Bollycao?

Bollycao by Bimbo has 403 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Bollycao?

Bollycao contains 7.9 g of protein per 100 g — about 4.5 g per 57 g serving.

Is Bollycao high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Bollycao low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bollycao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (33 g). Overall that places it in band C.

How much Bollycao is 100 calories?

About 25 g of Bollycao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bollycao high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Bollycao a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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