Snacks · Nutrition facts

Lanchinhos Com Pepitas De Chocolate

by Continente

389 kcal per 100 g, with 7.3 g protein, 58 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 bolo (40 g)
Calorie dense
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Lanchinhos Com Pepitas De ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
58 g
Carbs
60% of calories
14 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar25g
Saturated fat3.4g17% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312075554 · Data last verified:

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5601312075554

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Common questions

How many calories are in Lanchinhos Com Pepitas De Chocolate?

Lanchinhos Com Pepitas De Chocolate by Continente has 389 kcal per 100 g. One serving (40 g) is about 156 kcal.

How much protein is in Lanchinhos Com Pepitas De Chocolate?

Lanchinhos Com Pepitas De Chocolate contains 7.3 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Lanchinhos Com Pepitas De Chocolate high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Why does Lanchinhos Com Pepitas De Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g), saturated fat (3.4 g). Overall that places it in band C.

How much Lanchinhos Com Pepitas De Chocolate is 100 calories?

About 26 g of Lanchinhos Com Pepitas De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lanchinhos Com Pepitas De Chocolate high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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