Cereais

Cereais by Continente has 423 kcal per 100 g. One serving (50 g) is about 212 kcal.

Cereais contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 65.1 g of carbs come from starch and fiber rather than sugar.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (12.5 g), protein (9 g). Overall that places it in band A.

About 24 g of Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 1.9 g sugar and 13.8 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.