Ciastka Czekolada & Zboża

Ciastka Czekolada & Zboża by Vitanella has 419 kcal per 100 g. One serving (50 g) is about 210 kcal.

Ciastka Czekolada & Zboża contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (28 g), saturated fat (3.6 g); points in favor come from fiber (9.3 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Ciastka Czekolada & Zboża equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.