Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321027507 · Data last verified:
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Common questions
How many calories are in Marinheiras Integrais?
Marinheiras Integrais by Cem Porcento has 423 kcal per 100 g. One serving (8 g) is about 34 kcal.
How much protein is in Marinheiras Integrais?
Marinheiras Integrais contains 12 g of protein per 100 g — about 1 g per 8 g serving.
Is Marinheiras Integrais a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Marinheiras Integrais low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Marinheiras Integrais high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Marinheiras Integrais a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Marinheiras Integrais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (560 mg); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band C.
How much Marinheiras Integrais is 100 calories?
About 24 g of Marinheiras Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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