Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604127000346 · Data last verified:
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Common questions
How many calories are in Ciastka Wielozbożowe?
Ciastka Wielozbożowe by Vitanella has 422 kcal per 100 g. One serving (12 g) is about 53 kcal.
How much protein is in Ciastka Wielozbożowe?
Ciastka Wielozbożowe contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Ciastka Wielozbożowe low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Ciastka Wielozbożowe a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Ciastka Wielozbożowe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band A.
How much Ciastka Wielozbożowe is 100 calories?
About 24 g of Ciastka Wielozbożowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Wielozbożowe high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
Is Ciastka Wielozbożowe high in sugar or fat?
Per 100 g it has 1.9 g sugar and 14 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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