Ciastka Wielozbożowe Beż Dodatku Cukru

Ciastka Wielozbożowe Beż Dodatku Cukru by Vitanella has 422 kcal per 100 g. One serving (50 g) is about 211 kcal.

Ciastka Wielozbożowe Beż Dodatku Cukru contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (12.6 g), protein (9 g). Overall that places it in band A.

About 24 g of Ciastka Wielozbożowe Beż Dodatku Cukru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 2 g sugar and 13.8 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.