Snacks · Nutrition facts

Marinhas Linhaça

418 kcal per 100 g, with 13 g protein, 65.5 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Marinhas LinhaçaNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
65.5 g
Carbs
64% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium258.1mg5% DV
Calcium29.1mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557063552 · Data last verified:

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5601557063552

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Common questions

How many calories are in Marinhas Linhaça?

Marinhas Linhaça by Salutem has 418 kcal per 100 g.

How much protein is in Marinhas Linhaça?

Marinhas Linhaça contains 13 g of protein per 100 g.

Is Marinhas Linhaça a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Marinhas Linhaça low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Is Marinhas Linhaça a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Marinhas Linhaça have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (440 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band B.

How much Marinhas Linhaça is 100 calories?

About 24 g of Marinhas Linhaça equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marinhas Linhaça high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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