Chocolate E Cacau Mini Bolachas

Chocolate E Cacau Mini Bolachas by Continente,Continente Equilíbrio,Equilíbrio,SONAE has 415 kcal per 100 g. One serving (40 g) is about 166 kcal.

Chocolate E Cacau Mini Bolachas contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (12 g). Overall that places it in band B.

About 24 g of Chocolate E Cacau Mini Bolachas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 0.7 g sugar and 16.9 g fat (2.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.