Marinheiras

Marinheiras by Daveiga has 417 kcal per 100 g. One serving (8 g) is about 33 kcal.

Marinheiras contains 12 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band A.

About 24 g of Marinheiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.