Mini Bolachas Chai & Gengibre

Mini Bolachas Chai & Gengibre by Dan Cake has 413 kcal per 100 g. One serving (40 g) is about 165 kcal.

Mini Bolachas Chai & Gengibre contains 7.6 g of protein per 100 g — about 3 g per 40 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (440 mg); points in favor come from fiber (15 g). Overall that places it in band B.

About 24 g of Mini Bolachas Chai & Gengibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 0.9 g sugar and 16 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.