Biezpiena Sieriņš (vanilla)

Biezpiena Sieriņš (vanilla) by Karums has 318 kcal per 100 g. One serving (100 g) is about 318 kcal.

Biezpiena Sieriņš (vanilla) contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.2 g), saturated fat (14.7 g); points in favor come from protein (10.6 g). Overall that places it in band D.

About 31 g of Biezpiena Sieriņš (vanilla) equals 100 kcal. It is energy-dense, so small amounts add up quickly.