Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808647010057 · Data last verified:
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Common questions
How many calories are in Cheez Whiz 210g?
Cheez Whiz 210g by Cherz Whiz has 280 kcal per 100 g. One serving (30 g) is about 84 kcal.
How much protein is in Cheez Whiz 210g?
Cheez Whiz 210g contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheez Whiz 210g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cheez Whiz 210g high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Cheez Whiz 210g high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheez Whiz 210g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Cheez Whiz 210g is 100 calories?
About 36 g of Cheez Whiz 210g equals 100 kcal.
Is Cheez Whiz 210g high in sugar or fat?
Per 100 g it has 6 g sugar and 21 g fat (15 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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