Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312102021 · Data last verified:
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Common questions
How many calories are in Atum Óleo Girassol?
Atum Óleo Girassol by Alma do Mar,SONAE has 263 kcal per 100 g.
How much protein is in Atum Óleo Girassol?
Atum Óleo Girassol contains 23.5 g of protein per 100 g.
Is Atum Óleo Girassol a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Atum Óleo Girassol keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Óleo Girassol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Atum Óleo Girassol is 100 calories?
About 38 g of Atum Óleo Girassol equals 100 kcal.
Is Atum Óleo Girassol high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18.5 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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