Fish & Seafood · Nutrition facts

Atum Em Posta Dos Açores Em Azeite

261 kcal per 100 g, with 25 g protein, 0.5 g carbs and 17.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atum Em Posta Dos Açores Em AzeiteNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
25 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
17.8 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol24.1mg8% DV
Sodium348mg15% DV
Potassium303.9mg6% DV
Calcium12.7mg1% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312104964 · Data last verified:

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5601312104964

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Common questions

How many calories are in Atum Em Posta Dos Açores Em Azeite?

Atum Em Posta Dos Açores Em Azeite by Continente,Continente Seleção,Seleção has 261 kcal per 100 g.

How much protein is in Atum Em Posta Dos Açores Em Azeite?

Atum Em Posta Dos Açores Em Azeite contains 25 g of protein per 100 g.

Is Atum Em Posta Dos Açores Em Azeite a good source of protein?

Yes — 25 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Atum Em Posta Dos Açores Em Azeite keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atum Em Posta Dos Açores Em Azeite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band C.

How much Atum Em Posta Dos Açores Em Azeite is 100 calories?

About 38 g of Atum Em Posta Dos Açores Em Azeite equals 100 kcal.

Is Atum Em Posta Dos Açores Em Azeite high in sugar or fat?

Per 100 g it has 0.5 g sugar and 17.8 g fat (2.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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