Fish & Seafood · Nutrition facts

Atum Posta Em Azeite

226 kcal per 100 g, with 24 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atum Posta Em AzeiteNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
42% of calories
0 g
Carbs
0% of calories
15 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol22.1mg7% DV
Sodium480mg21% DV
Potassium279.1mg6% DV
Calcium11.7mg1% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606456003739 · Data last verified:

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5606456003739

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Common questions

How many calories are in Atum Posta Em Azeite?

Atum Posta Em Azeite by Pêche Océan,Marca Guia has 226 kcal per 100 g.

How much protein is in Atum Posta Em Azeite?

Atum Posta Em Azeite contains 24 g of protein per 100 g.

Is Atum Posta Em Azeite a good source of protein?

Yes — 24 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Atum Posta Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atum Posta Em Azeite high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atum Posta Em Azeite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Atum Posta Em Azeite is 100 calories?

About 44 g of Atum Posta Em Azeite equals 100 kcal.

Is Atum Posta Em Azeite high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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