Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895637786 · Data last verified:
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Common questions
How many calories are in Tuńczyk Jednolity W Oliwie Z Oliwek?
Tuńczyk Jednolity W Oliwie Z Oliwek by Marinero has 230 kcal per 100 g. One serving (104 g) is about 239 kcal.
How much protein is in Tuńczyk Jednolity W Oliwie Z Oliwek?
Tuńczyk Jednolity W Oliwie Z Oliwek contains 24.8 g of protein per 100 g — about 25.8 g per 104 g serving.
Is Tuńczyk Jednolity W Oliwie Z Oliwek a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Tuńczyk Jednolity W Oliwie Z Oliwek keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuńczyk Jednolity W Oliwie Z Oliwek have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.8 g). Overall that places it in band B.
How much Tuńczyk Jednolity W Oliwie Z Oliwek is 100 calories?
About 43 g of Tuńczyk Jednolity W Oliwie Z Oliwek equals 100 kcal.
Is Tuńczyk Jednolity W Oliwie Z Oliwek a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuńczyk Jednolity W Oliwie Z Oliwek high in sugar or fat?
Per 100 g it has 0 g sugar and 14.5 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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