Sadines In Vegeteble Oil

Sadines In Vegeteble Oil by Aveiro has 229 kcal per 100 g.

Sadines In Vegeteble Oil contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22 g). Overall that places it in band C.

About 44 g of Sadines In Vegeteble Oil equals 100 kcal.

It is a moderate source: 438.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 15 g fat (3.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.