Cavalas Em Óleo Vegetal

Cavalas Em Óleo Vegetal by Manná has 238 kcal per 100 g. One serving (90 g) is about 214 kcal.

Cavalas Em Óleo Vegetal contains 24 g of protein per 100 g — about 21.6 g per 90 g serving.

Yes — 24 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 42 g of Cavalas Em Óleo Vegetal equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (3.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.