Arabic Bread Whole Wheat

Arabic Bread Whole Wheat has 316 kcal per 100 g.

Arabic Bread Whole Wheat contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (64.5 g per 100 g, of which 3.8 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.8 g). Overall that places it in band A.

About 32 g of Arabic Bread Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.