Bakery · Nutrition facts

Plain Bagel

by Marsee Baking

288 kcal per 100 g, with 10.4 g protein, 56 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Good proteinIron rich
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Plain BagelNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
10.4 g
Protein
15% of calories
56 g
Carbs
80% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Sodium648mg28% DV
Potassium104mg2% DV
Calcium72mg6% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645830100003 · Data last verified:

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Barcode

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0645830100003

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Common questions

How many calories are in Plain Bagel?

Plain Bagel by Marsee Baking has 288 kcal per 100 g. One serving (125 g) is about 360 kcal.

How much protein is in Plain Bagel?

Plain Bagel contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Is Plain Bagel a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Plain Bagel high in carbs?

Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Is Plain Bagel high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Why does Plain Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (648 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Plain Bagel is 100 calories?

About 35 g of Plain Bagel equals 100 kcal.

Is Plain Bagel a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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