New York Style Plan Bagel

New York Style Plan Bagel by Marketside has 280 kcal per 100 g. One serving (108 g) is about 302 kcal.

New York Style Plan Bagel contains 10 g of protein per 100 g — about 10.8 g per 108 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (59 g per 100 g, of which 7 g is sugar). It also delivers 4 g of fiber.

Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527.8 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

About 36 g of New York Style Plan Bagel equals 100 kcal.