Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267125331 · Data last verified:
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Common questions
How many calories are in Ahold Blueberry Bagels?
Ahold Blueberry Bagels has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.
How much protein is in Ahold Blueberry Bagels?
Ahold Blueberry Bagels contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Ahold Blueberry Bagels high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 11.6 g is sugar). It also delivers 2.1 g of fiber.
Why does Ahold Blueberry Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (438.5 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Ahold Blueberry Bagels is 100 calories?
About 34 g of Ahold Blueberry Bagels equals 100 kcal.
Is Ahold Blueberry Bagels a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Ahold Blueberry Bagels high in sugar or fat?
Per 100 g it has 11.6 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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