Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267133985 · Data last verified:
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Common questions
How many calories are in Ahold Split Top Bread Wheat?
Ahold Split Top Bread Wheat by Split Top has 290 kcal per 100 g. One serving (29 g) is about 84 kcal.
How much protein is in Ahold Split Top Bread Wheat?
Ahold Split Top Bread Wheat contains 9.7 g of protein per 100 g — about 2.8 g per 29 g serving.
Is Ahold Split Top Bread Wheat high in carbs?
Yes — carbohydrates provide 75% of its calories (51.6 g per 100 g, of which 6.4 g is sugar). It also delivers 3.2 g of fiber.
Is Ahold Split Top Bread Wheat a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Ahold Split Top Bread Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.4 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.
How much Ahold Split Top Bread Wheat is 100 calories?
About 34 g of Ahold Split Top Bread Wheat equals 100 kcal.
Is Ahold Split Top Bread Wheat a good source of calcium?
It is a moderate source: 194 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Ahold Split Top Bread Wheat a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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