Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735022006005 · Data last verified:
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Common questions
How many calories are in Multigrain Bagels?
Multigrain Bagels by 1st National Bagel Company has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Multigrain Bagels?
Multigrain Bagels contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Multigrain Bagels a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Multigrain Bagels high in carbs?
Yes — carbohydrates provide 81% of its calories (57.6 g per 100 g, of which 8.2 g is sugar). It also delivers 2.4 g of fiber.
Why does Multigrain Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Multigrain Bagels is 100 calories?
About 35 g of Multigrain Bagels equals 100 kcal.
Is Multigrain Bagels a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Multigrain Bagels high in sugar or fat?
Per 100 g it has 8.2 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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