Whole Grain Bread

Whole Grain Bread by Z-Best has 278 kcal per 100 g. One serving (37 g) is about 103 kcal.

Whole Grain Bread contains 9 g of protein per 100 g — about 3.3 g per 37 g serving.

Yes — carbohydrates provide 83% of its calories (64.2 g per 100 g, of which 1.4 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 20.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band A.

About 36 g of Whole Grain Bread equals 100 kcal.