Tasty Chicken Skewers

Tasty Chicken Skewers by Betagro has 116 kcal per 100 g. One serving (120 g) is about 139 kcal.

Tasty Chicken Skewers contains 22 g of protein per 100 g — about 26.4 g per 120 g serving.

Yes — 22 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 86 g of Tasty Chicken Skewers equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.