Putenbrust Geräuchert

Putenbrust Geräuchert by Stastnik has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

Putenbrust Geräuchert contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 101 g of Putenbrust Geräuchert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.